Sam’s Army

Back in action and getting ready for the holidays

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Go Outside Your Box!

 We all need to get out and do more physically demanding activities outside of the gym. Join a team in something, some sport you love to do. Test your athletic prowess; see what the gym is doing for you besides inches and pounds. It is more than just something fun to do; it gets you out of the house and moving. The more you move, the more calories your burn…Yay! Get it! Start moving and have fun!

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Wednesday WoD Tracker

Pa PoW

75 Power Snatches

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Brag and Track

post Brag and Track’s here in the comments for Monday May 9th for

WoD: 10 Rounds: 15 Push-ups, 15 Deadlifts

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Rest… It does a body good!

Welcome to this week’s edition of the thoughts in my head.  This week, I would like to discuss rest. Continue reading

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Sam’s 20 Minutes of Hell

Yeah, it was hell but Sam kicked some butt Continue reading

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StreetWoD where were you?

so Sam has been creating a little program that you can do with or without Continue reading

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Don’t be afraid of it, embrace the suck and push forward!

Hello there, and welcome to this week’s edition of whatever is going on inside my head. Continue reading

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Herb Crusted Cod

Gluten Free version of Gordon Ramsays Herb Crusted Brill.. Tasty super low calorie fish dish that most Celiacs would never think they could eat

Prep Time: 20 minutes

Cooking Time: 15 minutes

Serves: 6

Yield 6 Fillets

Ingredients

  • 6 Cod Fillets
  • 45 Grape Tomato Usda
  • 1 Whole Shallot
  • 5 tbsp Chili Olive Oil Queen Creek Olive Mill
  • 1/2 cup Italian Parsley
  • 4 oz Gluten Free Whole Grain Bread (4 Slices)
  • 1 tsp Sea Salt
  • 3/4 tsp Ground Black Pepper
  • 8 Fresh Basil Leaves

Directions

Cut your 45 tomatoes in half and roll your basil leaves up into one mini log and slice across the mini log ending up with thin but long strips of basil. The shallots can be cut anyway you like but they do need to be cut up(rings or finely chopped).

Set your oven to 400 degrees, then take each fillet and pat them dry, salt and pepper each side. You want to heat your pan and after its to the temperature you want.. pour your olive oil into the pan based on how many fillets you can cook at a time. You only need to brown each side so each side needs a minute or less just to color it then remove and place on a baking pan.

Once you have placed all fillets on the baking pan you will need to grab those tomatoes, shallots and basil and toss them into the pan with all the left over crusties from the fish and toss them around for about 60 seconds removing them and distributing it over the fillets evenly.

Once all of the other stuff is out of your way, you can go to your food processor and take the italian parsley, Parmesan cheese and Udi’s bread and blend it together just enough so its a little chunky, not fine and you’re good. Sprinkle the bread crumbs over the tomatoes and cod and you’re in heaven.

Place in the oven for 7 minutes or until the crumbs are slightly brown.

Read more: http://www.livestrong.com/recipes/bootlegs-herb-crusted-cod/#ixzz1HGwQWSU0

 

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The importance of high intensity training.

It is important to do more than just long, low-intensity cardio training in order to get to your goals. High intensity training should also be a strong part of your regiment. High intensity training really gets the heart pumping, which is the most important muscle in your body. And, in fact, low intensity training done too much with no high intensity training has actually been linked to heart disease. So, get into the gym, mix it up. Work on your anaerobic strength along with your aerobics!

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